This strawberry spinach salad is crammed with pecans, feta, and a tangy poppy seed dressing. Good for spring or summer time, it is easy and recent.

This strawberry spinach salad is ideal for spring and early summer time. It begins with a base of recent spinach—one of many first greens to look at my farmers market every spring—and is topped off with juicy strawberries, crisp pink onion, toasty pecans, and salty feta cheese. My candy and tangy poppy seed dressing ties all of it collectively.
I feel it’s truthful to say that this mixture is fairly basic (doesn’t Panera have a strawberry poppyseed salad on its menu?), however I nonetheless needed to share this recipe as a result of it’s so easy and recent, with an exquisite pop of sweetness and shade from the strawberries. It feels particular sufficient to serve at vacation gathering or potluck (I’m making it for Easter on Sunday!), but it surely’s so fast and straightforward that you might toss it collectively for any spring meal.
You could find the entire strawberry spinach salad recipe on the backside of this publish. Alongside the best way, I’m sharing enjoyable swaps and variations, make-ahead ideas, and extra. I hope you’re keen on this salad as a lot as I do!

What’s In This Strawberry Spinach Salad
Right here’s what you’ll must make this spinach and strawberry salad:
- Strawberries, after all! They add sweetness, ruby pink shade, and tender, juicy texture. Quite than chop them, I thinly slice them for this salad. I really like consuming the skinny slices alongside the spinach leaves, they usually look so fairly!
- Contemporary spinach – Use child spinach in the event you can—its small leaves and tender texture are nice right here. Mature spinach additionally works, however it’s possible you’ll wish to chop it earlier than you assemble the salad.
- Purple onion – For savory, oniony taste.
- Toasted pecans – For crunch and wealthy, nutty taste.
- And feta cheese – It provides a tangy, salty pop that contrasts completely with the candy berries.
Discover the entire recipe with measurements under.
Doable Swaps
- Exchange the strawberries with one other recent fruit like blueberries, raspberries, blackberries, orange segments, thinly sliced apples, or pears.
- Use spring combine as an alternative of spinach. Butter lettuce would work properly too!
- Strive one other nut. Exchange the pecans with toasted walnuts, pine nuts, or almonds.
- Swap out the feta for crumbled goat cheese or blue cheese. You might even substitute diced avocado to make this recipe dairy-free!
Let me know what variations you attempt!

My Straightforward Poppy Seed Dressing
A candy and tangy poppy seed dressing brings this salad collectively.
It’s straightforward to make with white wine vinegar, shallot, honey, Dijon mustard, salt, extra-virgin olive oil, and poppy seeds. Should you’d prefer to make the dressing calmly creamy, you possibly can add slightly mayo too.
Simply whisk the components collectively in a bowl, or place them in a lidded jar and shake to mix.
Doable Swaps
Wish to attempt one other dressing on this salad? Any of those recipes can be nice:

What to Serve with This Strawberry Spinach Salad
This strawberry spinach salad is a good addition to any spring or early summer time meal! Serve it alongside your favourite protein or with any of those recipes:
It will even be a improbable aspect dish for an Easter brunch.
To make this salad meal by itself, add a cooked grain like farro or quinoa and/or a handful of crispy roasted chickpeas.
Make-Forward and Storage Suggestions
The spinach strawberry salad and poppy seed dressing are finest saved individually.
- You possibly can toss collectively the salad components—minus the dressing—as much as 1 day upfront. Retailer the salad in an hermetic container within the fridge till able to serve.
- You can also make the dressing as much as 5 days upfront. Retailer it in an hermetic container within the fridge till able to serve. The olive oil within the dressing could solidify because it chills within the fridge. Simply permit it to sit down at room temperature for a couple of minutes to melt earlier than drizzling it over the salad!
Undressed leftovers preserve nicely within the fridge for as much as 3 days. As soon as dressed, this salad is finest eaten inside just a few hours.

Extra Spring Salad Recipes
Should you love this strawberry spinach salad, attempt one in every of these recent spring salads subsequent:

Strawberry Spinach Salad
Serves 4 to six
This scrumptious strawberry spinach salad is ideal for spring and summer time! The strawberries, greens, and tangy poppy seed dressing make it style tremendous brilliant and recent. Be happy to assemble it as much as 1 day forward in the event you’re making it for a potluck or special day. Simply wait so as to add the dressing till proper earlier than serving!
- 5 ounces recent spinach
- 1 cup thinly sliced strawberries
- ⅓ cup thinly sliced pink onion
- 1 recipe Poppy Seed Dressing
- ½ cup toasted pecans
- 2 ounces feta cheese, crumbled
- Sea salt and freshly floor black pepper
Stop your display from going darkish
In a big bowl, place the spinach, strawberries, and pink onion. Add a few of the dressing and toss to mix.
Add the pecans and feta and gently toss. Add extra dressing, as desired. Season to style with salt and pepper and serve.

