Historic grains like spelt/farro, quinoa, and sorghum have acquired loads of culinary buzz in recent times. Not solely are they scrumptious, with distinctive flavors and textures that add an fascinating twist to salads and grain bowls, however they’re additionally thought-about a more healthy various to trendy grains like wheat or corn as a result of they’ve been unaltered by trendy agricultural methods like development hormones or genetic engineering.
They’re additionally higher for the surroundings as a result of they use decrease ranges of fertilizer and pesticides, and eat much less water than standard grains. And, as an additional bonus, many historic grains, together with teff and quinoa, are gluten-free and make a terrific possibility for breads and different baked items.
Listed here are among the finest methods you need to use historic grains in your menu.
They’re very best for salads and grain bowls
As many restaurant operators have already found, salads and grain bowls are extraordinarily widespread amongst clients because of their versatility and customizability, and since they make fast and wholesome grab-and-go choices. However they need to be widespread amongst restaurant house owners and employees as properly. Why?
The reply is that historic grains maintain up particularly properly after they’re pre-cooked and chilled. This makes them very best for chilly dishes that may be pre-made early within the day and served at any time. This protects your employees time and reduces the strain on them throughout busy durations, like lunch hour. Even should you want to custom-assemble every salad or bowl, you don’t have to fret about your grains drying out or shedding their texture all through the day.
They could be a nice plant-based protein various
Some historic grains, comparable to farro and quinoa, have grow to be particularly widespread as a result of they’re excessive in protein, which makes them a wonderful alternative for vegetarians, vegans, or people who find themselves simply making an attempt to cut back the quantity of meat of their weight loss plan.
Quinoa specifically mixes seamlessly into patties, loaves, or meatballs that may be served on buns, with pasta, or straight-up on a plate.
They provide cultural variety
Whereas most Individuals ignored historic grains for years, different folks across the globe didn’t, and so they included these grains into their diets. Historic grains have enriched Asian, Center Japanese, South American, and Italian cuisines. If you happen to’re seeking to incorporate worldwide dishes into your menu, both to discover international themes or for academic meals applications, historic grain-based choices are a terrific alternative. To study extra, click on right here.
This publish is sponsored by Furmano’s
