Celebrating YOU: This week’s spotlights [April 22, 2026]

Blissful “Highlight Wednesday”!

Right now, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group.

Let’s dive in!

Inspiring Transformation

This week, CBQ Nicotine Freedom Program member Marjorie Ayala from Arizona, US, celebrated 3 years smoke-free! Marjorie had tried to give up smoking earlier than, however nothing labored. She then joined the CBQ Program, and regardless of having concern of success and a powerful attachment to smoking, she dedicated to maintaining an open thoughts and doing all of the steps. When she reached day 10 of this system, she grew to become a non-smoker! In her personal phrases, “If I can do it, you’ll be able to. It’s all about thoughts set!! Thank Nasia for this system. And all these issues within the movies that actually struck me and had been brutally sincere even when I didn’t need them to be.”

3 years later, Marjorie is more healthy than ever and so blissful together with her choice!

“Successful story and ceaselessly smoke free. I’ve been working half marathons and really feel higher then ever! I checked out smoking as a reward. However truly the reward just isn’t smoking.”

Marjorie’s tip: Envision your smoke-free life

“Image your self smoke free and write what you, suppose really feel what you’ll do otherwise. What would you do with out worrying about smoke breaks, or sneaking away or having fixed anxiousness.

It’s actually life altering!”

That is Marj together with her CBQ Success Certificates:

Inspiring Journey

This week, CBQ Nicotine Freedom Program member Shelley Addington from Wisconsin, US, celebrated 5 years smoke-free!! Shelley was smoking 6 cigarettes a day by herself, but she felt too addicted. Through the years, she had made 7 severe give up makes an attempt, however ultimately returned to smoking. Regardless of feeling concern, Shelley made the choice to hitch the CBQ Program. She did her absolute best and succeeded: “I really feel a freedom and sense of confidence, satisfaction, calmness I couldn’t keep whereas hooked on nicotine.”

Shelley’s journey to success was not easy crusing. As she mentioned, “It was not a linear journey to my give up, however was a journey of ups and downs, begins and pauses. I used to be assured, nevertheless, that your program was the factor I wanted and that I may depend on it to help me by means of to reaching my aim of being a cheerful non-smoker.”

That is what Shelley shared on her 3-year milestone:

5 years later, Shelley remains to be fortunately smoke-free.

That is the great Shelley together with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Amanda Wheelock from Maine, US, celebrated 7 years smoke-free! 7 entire years!

Amanda mentioned this about quitting smoking: “I simply can’t specific how a lot I lastly really feel like ME!!” and her tip and provoking phrases for others had been “Dig down as deep as you’ll be able to and this program can and shall be life altering!! I additionally dropped 7 kilos as an added bonus and my consuming habits modified as my smoking did. YOU CAN DO IT!!!!”

That is Amanda together with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Isis Mussenden from California, US, celebrated 4 years smoke-free!

Up to now, Isis had tried to give up smoking, however nothing caught.

Decided to enhance her well being, she stored trying to find methods to give up. Whereas she was searching for methods to give up, she discovered the CBQ Program and determined to hitch. She adopted this system, stayed dedicated, and she or he was profitable!

4 years later, Isis remains to be a cheerful non-smoker and loves being smoke-free!

That is what Isis shared about her journey:

“The CBQ Technique is transformational. It really works! There may be the science behind it and an outstanding chief in Nasia Davos. Constructive help to main a more healthy life. Free from cigarettes, free to make higher meals decisions with out guilt or willpower. Strive it! You’ll thank me.”

Inspiring Milestone

Right now, CBQ Nicotine Freedom Program member Jody Coyle from England, UK, celebrated 4 years smoke-free!

Jody wished to give up smoking for years, however was too afraid to take the leap. After attending a CBQ give up smoking masterclass, she felt hopeful she may succeed and determined to hitch the CBQ Program. She accomplished this system, smoked her final cigarette, and hasn’t had a puff since!

Simply 4 months after she give up, she started to note all of the outstanding adjustments because of quitting smoking. In her personal phrases, “My pores and skin has improved , it’s not as dry. My enamel are whiter, my tongue isn’t yellow, my fingernails should not yellow, my Apple Watch tells me my coronary heart charge is trending decrease for 4 months, my circulation is healthier as my legs used to alter color if I stood too lengthy, I don’t appear to tug muscle mass in my chest anymore, my Raynaud’s (syndrome) has gone, I get much less heartburn . The record is huge!“

4 years later, she remains to be a cheerful non-smoker!

That is Jody together with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Lance Draper from Alberta, Canada, celebrated 6 years smoke-free!

Lance smoked for 37 years and had tried to give up many instances up to now. He tried completely different strategies to give up, however nothing labored. He’s decided to give up smoking as he wished to maintain his promise to his daughter that he would give up. As he was trying to find different methods to give up, he discovered the CBQ Program and determined to hitch.

Although he’s skeptical at first as a result of his earlier give up makes an attempt, he nonetheless went by means of this system. And by the point he accomplished this system, he give up, and he didn’t even miss smoking in any respect!

As he mentioned, “I admit I used to be skeptic as a result of it appeared like hocus pocus as I had failed so many earlier makes an attempt with completely different strategies. Nonetheless, someway it simply labored. I had that final cigarette at 7:00pm after which the following day I didn’t even miss it. Not even with my morning espresso 1 hr after waking up :). I don’t take into consideration earlier than going to sleep pondering how good it will likely be to get up and have a smoke”

6 years later, he’s nonetheless a proud, blissful non-smoker!

That is Lance together with his CBQ Success Certificates:

Inspiring Transformation – Give up Vaping

This week, CBQ Nicotine Freedom Program member Anna Tyzo from England, UK, celebrated 5 years vape-free!

Anna relied on nicotine for 30 years to deal with emotional ache. She went from smoking to vaping. She tried to give up up to now, however she didn’t consider freedom was attainable for her.

After discovering the CBQ Program, she determined to hitch. As she went by means of this system, Anna’s mindset began to shift. She began to see that smoking is the issue and never the answer. After ending this system, she was lastly free!

Right here’s Anna’s recommendation: You should spend money on your self

“If you happen to’re like me, not robust sufficient to do it alone, please, I encourage you: spend money on your self. There’s nothing to lose besides the chains of dependancy, and a lot to achieve. The sensation of being FREE, really free, from this nasty behavior… it’s past phrases.”

That is what Anna shared:

“Over 4 Years Vape-FREE – A Pure Miracle

I don’t normally write evaluations, however this one really feel prefer it’s pouring straight from my coronary heart.

The CBQ Technique by Nasia Davos is nothing wanting a miracle for me. I didn’t even end the total programme – but, someway, midway by means of, I give up very heavy vaping. And for somebody like me ,who as soon as turned to alcohol, then smoking, and eventually vaping to deal with emotional ache, trauma, and life itself ,that’s nothing wanting a divine intervention.

I actually consider God despatched Nasia and her workforce into my life after I wanted it most. Her calm, understanding voice, her no-pressure however deeply empowering technique, her professionalism, and the loving Fb group that makes you’re feeling seen and supported… all of it gave me what I couldn’t give myself: hope, perception, and a path to freedom.

The CBQ Technique doesn’t disgrace you or scare you, it gently opens your eyes to the reality. And in doing so, it gave me the very first true sense of management I’ve felt in years. Even now, over 4 years vape-FREE, I nonetheless can’t fairly consider it at instances and catch myself questioning how that is actual, and but, it’s. I name it a miracle as a result of, actually, I by no means thought it was attainable for me.

If you happen to’re like me, not robust sufficient to do it alone, please, I encourage you: spend money on your self. There’s nothing to lose besides the chains of dependancy, and a lot to achieve. The sensation of being FREE, really free, from this nasty behavior… it’s past phrases.

From the underside of my coronary heart, thanks, Nasia Davos. Along with your assist, and by the need of God, you’ve saved my life.

A heartfelt thanks and wishing you all one of the best!

Anna”

5 years later, Anna remains to be a cheerful non-vaper!

Inspiring Journey

This week, CBQ Nicotine Freedom Program member Alia Al Kurdi from Milan, Italy, celebrated 2 years smoke-free!

After smoking for 27 years, Alia had tried all the things to give up: from meds to hypnotherapy and chilly turkey. Every time that she tried to give up, she would give up for some time, however life challenges would ultimately lead her again to smoking.

Nonetheless, she was decided to be free, so she stored on trying to find methods to give up.

Whereas trying to find a brand new method, she got here throughout the CBQ Technique. She joined this system, accomplished it, and eventually broke free!

That is what Alia shared about her journey:

“I’ve smoked for 27 years, with numerous makes an attempt to give up, some failed some lasted until the following crises got here ! i did all of it meds, hypnotherapy, chilly turkey, nothing labored ! till i discovered Nasia and CBQ !i’m now a cheerful non smoker for six months ! i’m stunned with how simple and easy it’s ! i actually don’t crave it ! with this technique not solely i modified my relationship to cigarettes i additionally modified my relationship with myself ! now i can say i truely love myself and i like this technique and i might really helpful palms down ! if you wish to be a cheerful non smoker CBQ is the best way for you. thanks Nasia and your superb certified workforce for being such a tremendous companions on this victory”

2 years later, she’s nonetheless a cheerful non-smoker!

That is what Alia shared in her current replace:

I hope in the present day’s spotlights impressed you and confirmed you which you can additionally break away! An enormous thanks to our members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)

Ex-Smoker, Psychologist, Creator of the CBQ Technique™

P.S. Feeling impressed to interrupt up with nicotine… however don’t understand how prepared you’re to truly do it? Take this quiz to learn the way prepared you’re to give up smoking or vaping within the subsequent 30 days:
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