Celebrating YOU: This week’s spotlights [April 29, 2026]

Completely happy “Highlight Wednesday”!

Right now, I’m excited to share with you a few of this week’s most inspiring success tales and suggestions from the CBQ group.

Let’s dive in!

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Trevor Starr from Vermont, US, celebrated 8 years smoke-free!

Trevor was no stranger to stop smoking makes an attempt. He needed to be more healthy, however on the identical time, smoking was an inseparable a part of his life. As Trevor informed me throughout this Ask An Ex episode, when he got here throughout the CBQ Program, he felt hopeful that it may work. When he began this system, he was nonetheless fearful about feeling disadvantaged, gaining weight, and failing.

However he determined to decide to the method. The outcome? Trevor stop smoking, utterly reworked his life, and misplaced 35 kilos! He stated: “I used to get up and smoke, then have espresso and smoke, then drive to work and have a smoke. Now, I get up and train each morning, and I find it irresistible. I don’t even take into consideration smoking. I really like this program, and I’m telling all my smoker buddies about it.”

That is Trevor along with his CBQ Success Certificates:

8 years after his stop date, Trevor remains to be a contented nonsmoker.

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Marie-Alice Belle from Ontario, Canada, celebrated 1 yr smoke-free!

Marie-Alice has made a number of makes an attempt to stop previously, however nothing has helped her cease for quite a lot of days. Nonetheless, Marie-Alice didn’t quit! She was motivated to stop due to her daughter, and saved looking for a solution to stop. When she discovered the CBQ Program, she joined, accomplished this system, and stop!

A yr later, Marie-Alice is proud to name herself “a contented non-smoker.” She’s grateful she doesn’t odor like tobacco when she kisses her daughter goodnight.

That is what Marie-Alice shared lately:

That is Marie-Alice together with her CBQ Success Certificates:

Inspiring Success

This week, CBQ Nicotine Freedom Program member Rickey Martin from Texas, US, celebrated 3 years smoke-free!

Rickey smoked half a pack a day for 30 years and liked his cigarettes. He thought that he may by no means stop smoking, as he had tried quitting many occasions earlier than. When he discovered the CBQ program, he felt assured it may work for him. He accomplished all 12 days of this system, and broke free!

That is what Rickey shared about his journey, “I have to say it’s been straightforward for me, not what I anticipated! No one liked their cigs greater than me. Observe this system, use the instruments, you are able to do it! I smoked half a pack a day for 30 years. By no means thought I may stop. Tried all the things 4 or 5 occasions. However from day1 with CBQ, I knew I used to be going to achieve success, and I used to be.”

That is Rickey holding his CBQ Success Certificates:

Inspiring Transformation

This week, CBQ Nicotine Freedom Program member Eleonora Galli from Berkshire, UK, celebrated 5 years smoke-free!

Eleonora smoked for 30 years. Throughout this time she made a few severe stop makes an attempt, however ended up again to smoking. Whereas looking for an answer, she got here throughout the CBQ Program and it was the primary time she discovered a way that addresses each the psychological and behavioral attachment to smoking. as

To her shock, Eleonora stop on day 7 of this system, 3 days earlier than her stop date! Nonetheless, she accomplished this system and has by no means appeared again since.

Dedicated to enhancing her life, just a few years after she stop, Eleonora additionally joined the CBQ Meals Freedom program and altered her relationship with meals.

That is what Eleonora shared final yr about her journey:

“CBQ Methodology really enriched my life. I stop smoking 4 years in the past with Nasia’s methodology and I by no means appeared again. What is absolutely completely different from the opposite strategies(I had tried a few others beforehand) is the give attention to consciousness and behavioural method, plus a beautiful supporting group. I joined the Meals program as properly and I’ve to say it improved my meals habits and consciousness about my relationship with meals. Nasia and her crew are sensible, they’re there for you no matter questions or make it easier to want throughout your journey.”

5 years after her stop date, Eleonora remains to be a contented non-smoker!

Inspiring Mindset

This week, CBQ Nicotine Freedom Program member Courtney Lockburner from New Jersey, US, is celebrating 4 years smoke-free!! After many failed makes an attempt, Courtney determined to decide to the CBQ Program utterly. She entered the method with an open thoughts, selected to consider in herself, and above all, prioritized her quit-smoking effort. In her personal phrases, “Give your self the devoted time for this system. You deserve that.”

Courtney stop whereas placing her pricey grandfather to relaxation. In her first trip as a non-smoker, she encountered tons of triggers and had just one craving. During the last 4 years, she has had no withdrawals. This was doable as a result of Courtney lastly knew that each one smoking ever gave her was guilt and lies.

Courtney shared that this system is the most effective factor she’s achieved for herself.

“This system was the most effective factor I’ve ever achieved for myself. Do the workouts and all the things clicks on the finish.I delayed sending this as a result of I needed to verify I made it via touring to go to previous buddies, all of whom smoke. I did it!! Your methodology helped me achieve a scenario that I used to be certain to fail at. solely had one craving… the entire time!! Life is best not being a smoker. Thanks a lot for instructing a greater solution to stop. Thanks a lot for giving me my life again.”

That is her story in her personal phrases:

4 years later, Courtney remains to be a contented non-smoker!

Inspiring Success – Stop Vaping

This week, CBQ Nicotine Freedom Program member Patty Davis from Florida, US, celebrated 2 years smoke-free!

Patty smoked for 30 years after which vaped for 10 years. Vaping had turn into a part of her life and it was arduous to let it go. After attending CBQ stop smoking masterclass, Patty determined to hitch the CBQ program so she will be able to break away from nicotine utterly. Earlier than her stop date, Patty was scared to stop, so she went again three classes and did each step in this system once more till she was assured. She stop!

“I thank God and the CBQ Methodology program and all of the CBQ employees. Thanks!”

2 years later, Patty remains to be a contented non-vaper.

That is what she shared just a few days in the past:

“I simply had my two yr anniversary of completely quitting nicotine. I smoked for 30 years and stop the cigarettes with the assistance of vaping. 10 lengthy years later, I’ve lastly stop the vaping. Nicotine is so addicting. I had doubts myself as I figured nothing would work. However I shelled out the cash and obtained this program. I, in fact, had my doubts, however I adopted this system precisely the way you’re alleged to. I didn’t change one factor. I did all of the issues was requested to do. You additionally had every kind of assist to attempt to eliminate cravings, many alternative ones. Effectively, let me let you know, when you undergo all these other ways of eliminating this craving, you’ll not have the craving. Put your thoughts on these guidelines as in case your life relied on it, and, really, it does. For instance, one rule, is the 5, six, seven respiration rule. I imply, I by no means thought it could work for me. However it did. I went very gradual. I didn’t do it in period of time it stated. I repeated a few the lessons trigger I knew I actually wasn’t fairly able to stop. By the point I did all that, I stop!!! I used to be in shock myself. It’s positively value it. I’m certain it doesn’t work for everybody, however for the those that it does work for, thanks!!

PS Simply obtained again from a weeklong trip, flying out to the opposite facet of the nation and visiting two states. I used to be so grateful I didn’t must go attempt to discover a place to vape or smoke. That’s value it a lot and all you people who smoke know what I imply. Wishing you the most effective.”

That is Patty holding her CBQ Success Certificates:

I hope in the present day’s spotlights impressed you and confirmed you that you may additionally break away! An enormous thanks to our members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you might be to really do it? Take this quiz to learn the way prepared you might be to stop smoking or vaping within the subsequent 30 days: cbqquiz.com

This free evaluation will present you your “Readiness to Stop Smoking” rating, establish what is perhaps sabotaging your efforts, and counsel the following finest step to take. It’s insightful, personalised, and fast!
Take The “How prepared are you to stop smoking?” Quiz Right here