Celebrating YOU: This week’s spotlights [May 20, 2026]

Comfortable “Highlight Wednesday”!

Right this moment, I’m excited to share with you a few of this week’s most inspiring success tales and ideas from the CBQ neighborhood.

Let’s dive in!

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Lee Tagg from Maryland, US, celebrated 2 years smoke-free!

Lee smoked for 65 years and tried to stop many occasions all through the years. However after becoming a member of the CBQ Program and totally committing to the method, he was shocked to search out quitting simple! As Lee shared, “Simply persist with this system!!”

Lee continues to be a contented non-smoker! That is what he shared about his expertise:

That is Lee along with his CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Lisa Cunningham from British Columbia, Canada, celebrated 4 years smoke-free. After tons of analysis, Lisa joined the CBQ Program with the need to chop down on her smoking, and hopefully… stop. She wasn’t positive if she might quit smoking fully. All she knew was that she would do her finest.

On Day 11 of this system, Lisa smoked her final cigarette, and the remaining is historical past. “Smoked my final cigarette at 9:30 p.m. Could 17 crushed it, did all the things in accordance with plan. This actually is an incredible program.”

That is what Lisa shared about her journey:

4 years later, Lisa continues to be a contented non-smoker! She shared with us this lovely picture holding her CBQ Success Certificates:

Inspiring Milestone

Right this moment, CBQ Nicotine Freedom Program member Christian Phillip Bakke from Nevada, US, celebrates 6 months smoke-free!

Christian smoked for 46 years, and quitting smoking appeared out of attain up to now.

He first found the CBQ Program in 2023 whereas looking on-line for methods to stop. Throughout that point, he would watch the free movies, hearken to the success tales, and attempt to reduce down a number of occasions. However each time he was burdened, he’d purchase one other pack. This saved occurring till he determined to commit and joined the CBQ Program on November 10, 2025. He accomplished each lesson, did each train, and by November 20, 2025, he stop smoking!

That is what he shared about his journey:

6 months later, he’s nonetheless a contented non-smoker! That is Christian along with his CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Carla Collard from Alberta, Canada, celebrated 3 years smoke-free!

For years, Carla couldn’t think about having fun with life with out cigarettes. She questioned how non-smokers might have any enjoyable with out smoking.

However after becoming a member of and finishing the CBQ program, her mindset in the direction of smoking fully modified. As she shared, “Now I take a look at people who smoke and suppose should you solely knew how a lot enjoyable you’ll be able to have with out that cigarette. I now see the dependancy for what it’s. I’ve a lot extra power, I’m not coughing, my ulcer ache is gone and I simply really feel much less distracted total.”

3 years later, Carla continues to be a contented non-smoker! That is Carla together with her CBQ Success Certificates:

Inspiring Recommendation

This week, CBQ Nicotine Freedom Program member Michelle Richard from New Hampshire, US, celebrated 3 years smoke-free!

For Michelle, smoking had been a part of her routine, and with out it, she felt uncertain of herself. However that modified after she discovered the CBQ Program. After becoming a member of and dealing by way of this system, she stop on day 5. As she shared, “I stop on day 5 as a result of I felt prepared at the moment. It’s undoubtedly lots simpler to stop with this program.”

Her recommendation: Empower your self.

“Constructive affirmations. Saying to myself, “I can stop” “I’m succesful” a number of occasions a day helps me. I do it for all the things, not simply quitting smoking. What we consider turns into actuality.”

3 years later, Michelle continues to be a contented non-smoker!

That is Michelle together with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Lindsey Hoffman from Arizona, US, celebrated 3 years smoke-free!

After 14 years sober from alcohol, Lindsey wished to be even more healthy and tried to stop smoking. However the AA approached she used to stop alcohol didn’t work for her smoking behavior.

As she searched for various methods to stop, she found the CBQ Program. She learn opinions, joined this system, accomplished each step, and stop! As she shared, “I couldn’t have carried out it with out this program. It’s fairly genius.”

4 years later, Lindsey continues to be a contented non-smoker! That is Lindsey together with her CBQ Success Certificates:

Inspiring Success

This week, CBQ Nicotine Freedom Program member Cathi Jackson from Virginia, US, celebrated 4 years smoke-free!

After smoking for 45 years, Cathi had tried virtually all the things to stop, together with hypnosis, however nothing labored. When she joined the CBQ program, it took her 3 begins earlier than she dedicated to finishing this system. However when she dedicated to each train, all of it clicked for her. She stop on day 10 of this system.

4 years later, Cathi continues to be a contented non-smoker!

That is what Cathi shared just lately with the CBQ Neighborhood:

That is Cathi together with her CBQ Success Certificates:

Inspiring Milestone

This week, CBQ Nicotine Freedom Program member Anna Krzton from Nordjylland, Denmark, celebrated 6 years smoke-free! As Anna instructed me herself throughout her Ask An Ex interview, she smoked for greater than 10 years, 10 cigarettes a day. And although she hated smoking and wished to stop, she couldn’t cease.

After making an attempt varied approaches to stop smoking, she was satisfied that altering her mindset was the one factor that will assist her stop. Not lengthy after, she got here throughout the CBQ Program. After watching the movies on-line, she determined to provide it a attempt to joined this system. She dedicated, did all of the workout routines, and stop on day 7! 3 days sooner than her deliberate stop date as a result of, as she stated, “I simply need to stop. I need to be an ex-smoker.”

And 6 years later, Anna continues to be a contented non-smoker!

Watch the complete Ask An Ex episode right here:

Inspiring Success: Smoke-Free After 56 Years

This week, CBQ Nicotine Freedom Program member Mary Anne DiNublia from California, US, celebrated 3 years smoke-free. Mary Anne broke a 56-year dependancy! After practically 6 many years of smoking and a number of failed makes an attempt, she by no means imagined this program would work. However she wished to strive, did each step, and he or she stop smoking for good.

Since her stop, she continued remodeling her total way of life by way of the CBQ Meals Freedom Program and the Wellness Masterclass. She has misplaced 38 kilos with out weight-reduction plan, and describes herself as a totally new individual. She’s extra assured, grounded, and positive of herself.

3 years later, Mary Anne continues to be a contented non-smoker! You’ll be able to watch Mary Anne sharing her story on this new Ask An Ex interview.

That is Mary Anne together with her CBQ Success Certificates:

I hope at this time’s spotlights impressed you and confirmed you that you may additionally break away! A giant thanks to our members who gave me permission to share their tales with you.

To your freedom,

Nasia Davos (MBPsS, IPPA, MA)

Ex-Smoker, Psychologist, Creator of the CBQ Methodology™

P.S. Feeling impressed to interrupt up with nicotine… however don’t know the way prepared you’re to really do it? Take this quiz to learn how prepared you’re to stop smoking or vaping within the subsequent 30 days: cbqquiz.com

This free evaluation will present you your “Readiness to Stop Smoking” rating, determine what could be sabotaging your efforts, and recommend the following finest step to take. It’s insightful, personalised, and fast!
Take The “How prepared are you to stop smoking?” Quiz Right here