Welcome to this episode of Ask an Ex.
On this interview, the inspiring Cheryl Ammar from Alberta, Canada, shares how she stop smoking after 35 years with the CBQ Nicotine Freedom Program.
Cheryl has been a cheerful non-smoker for over 3 years, and since quitting smoking, she has reworked her bodily and psychological well being. She has impressed not solely her daughters but in addition the CBQ neighborhood.
Cheryl shares her journey and the way she was capable of stop smoking simply, regardless of having tried many instances earlier than on her personal. Her instance and recommendation might be invaluable to anybody who’s afraid to take the leap.
Tune in to find:
- What helped her take the leap on her stop date
- Her greatest aha moments that empowered her to stop
- How she neutralized her triggers
- Probably the most highly effective elements of the CBQ Nicotine Freedom Program
- The anticipated and sudden advantages of quitting smoking she skilled
- Highly effective mindset ideas for anybody who feels unable to stop smoking
About Ask An Ex
ASK AN EX is an interview collection that includes inspiring ex-smokers who succeeded with the CBQ Technique™
And so they let you know every little thing – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
As a result of the perfect individual to ask about quitting smoking, is an Ex who’s been precisely the place you’re proper now. Each EX shares their distinctive perspective and knowledge on quitting smoking (as a result of everybody has a novel mixture of background, mindset, and experiences).
And so they do it for 1 motive: to assist YOU turn into an EX too.
Breaking Free from Nicotine
Be taught extra in regards to the CBQ Give up Smoking program:
Begin with the CBQ Technique totally free by becoming a member of our electronic mail e-newsletter:
https://startcbq.com
Be a part of the CBQ Technique Fb Help Group:
http://bit.ly/cbqmethodcommunity
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