Welcome to this episode of Ask an Ex.
Meet the inspiring CBQ Meals Freedom Program member, Shelley Aven from British Columbia, Canada! On this episode, Shelley opens up about how she misplaced 44 kilos and reached the burden she had been at in her 20s, by gradual steps and with out utilizing willpower.
Whether or not you’ve been battling meals all of your life or solely just lately, Shelley’s story will encourage you and present you how one can begin making adjustments in your personal life.
Tune in to find:
- What meals freedom actually means to Shelley
- Ideas and recommendation to alter your mindset round meals
- How she thinks of a weight plateau and the way she strikes previous it
- The distinction between utilizing willpower and reprogramming your thoughts and habits
- How her relationship with meals and alcohol modified
- Why shedding weight began the journey to an general renewal
- Her smart and heartfelt recommendation for anybody feeling caught attempting to drop pounds
About Ask An Ex
ASK AN EX is an interview collection that includes inspiring ex-smokers who succeeded with the CBQ Technique™
They usually inform you every part – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
As a result of the perfect particular person to ask about quitting smoking, is an Ex who’s been precisely the place you’re proper now. Each EX shares their distinctive perspective and knowledge on quitting smoking (as a result of everybody has a novel mixture of background, mindset, and experiences).
They usually do it for 1 cause: to assist YOU turn out to be an EX too.
Breaking Free from Nicotine
Be taught extra concerning the CBQ Give up Smoking program:
Begin with the CBQ Technique totally free by becoming a member of our e mail publication:
https://startcbq.com
Be a part of the CBQ Technique Fb Assist Group:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get extra movies that present you the way to overcome cravings:
