It is good to guage your food plan and see the place you are getting most of your sodium from. The same old culprits are pizza, lunch meats, chips, and popcorn, however the place do cured meats slot in? Is beef jerky excessive in sodium?
Whereas many conventional jerky choices are usually excessive in salt, there are decrease sodium varieties obtainable that supply the identical protein and taste with much less sodium.
Let’s discover out extra and uncover what kinds of low sodium beef jerky might give you the results you want.
Finest Low Sodium Beef Jerky Choices
These suggestions of low sodium beef jerky are particular merchandise pulled from these manufacturers, so in case you swap flavors then ensure you have a look at the sodium content material earlier than shopping for them.
1. Chomps Unique Beef
We all know we’re tooting our personal horn right here, however what can we are saying, we labored actually onerous to make nutritious and scrumptious meat snacks in the marketplace, and we’re genuinely happy with it.
Our Unique Beef sticks have 380mg of sodium per stick, and they’re good for the workplace, hikes, household street journeys, and protecting no-mess snacks within the pantry that are wholesome right down to the final chomp.
See for your self why conscious eaters and households all around the U.S. love Chomps.
Sodium per serving: 380mg
—
2. Chomps BBQ Beef Sticks
If you happen to love daring, smoky taste with out the sodium overload, our Smoky BBQ Beef Sticks deserve a spot in your snack rotation. Made with 100% grass-fed and completed beef, they are a nutritious supply of protein with 10g of protein and in addition 380mg of sodium per stick.
Actual components, no synthetic flavors, and that satisfying snap. Low sodium beef jerky has by no means tasted this good.
Sodium per serving: 380mg
—
3. Jerky’s Gourmand Smokehouse BBQ
Jerky’s Gourmand has solely 85mg per ounce serving and two servings per bag, making it the bottom sodium beef jerky product we all know of.
It is also gluten-free, free from nitrate, and made with meat that is not full of antibiotics and hormones. That is my type of low sodium jerky!
Sodium per serving: 85mg
—
4. Baja Jerky Conventional Beef
If the branding alone would not persuade you, the style and vitamin details will. Baja Jerky’s Conventional Beef has 200mg per ounce serving, so assuming you do not slam an entire bag in a single sitting, then it positively matches right into a lower-sodium food plan.
This low sodium beef jerky can also be gluten-free, made with out hormones, would not have nitrites, and is tremendous tender.
Sodium per serving: 200mg
—
5. Tanka Bar Sluggish Smoked Unique
Tanka is an superior Native American firm that provides again to its neighborhood by constructing libraries, schools, and different essential public companies. Additionally they make incredible meals, and their bison bars solely have 260mg sodium per bar to make them low sodium beef jerky on your pantry.
Sodium per serving: 260mg
High Low Sodium Meat Sticks Past Beef
Beef is not the one low sodium meat snack price reaching for. If you happen to’re trying to combine issues up, these hen, turkey, and venison choices ship the identical protein-forward vitamin and daring taste you’d count on from high quality low sodium jerky.
1. Chomps Unique Rooster Sticks
On the lookout for low sodium meat sticks past beef? Our Unique Rooster Sticks are a terrific place to start out.
With simply 390mg of sodium and 12g of high-quality protein per stick, they are a handy, shelf-stable low sodium meat snack that does not minimize corners on components. Made with antibiotic-free hen, no added hormones, and no synthetic flavors or colours. They’re additionally freed from the highest 9 allergens and Whole30 Permitted.
Sodium per serving: 390mg
—
2. Chomps Savory Breakfast Rooster Sticks
Snacking would not must be difficult.
Our Savory Breakfast Rooster Sticks convey a heat, sage-forward taste to your on-the-go routine. Completely spiced with a traditional breakfast sausage profile, these low sodium beef sticks have a smooth, satisfying chew.
Every stick delivers 12g of protein, 0g sugar, and 80 energy. They’re additionally made with antibiotic-free hen, thoughtfully-sourced components, and nothing synthetic.
Sodium per serving: 390mg
—
3. Chomps Nashville Sizzling Rooster Sticks
For many who like their low sodium meat sticks with a kick, our Nashville Sizzling Rooster Sticks ship daring, fiery taste with out piling on the sodium. Made with antibiotic-free hen and actual components, these sticks clock in at 12g of high-quality protein and simply 390mg of sodium per stick.
They’re Paleo Licensed, Gluten-Free Licensed, and Whole30 Permitted. Take pleasure in close to low sodium meat snacks that do not compromise.
Sodium per serving: 390mg
—
4. Chomps Unique Turkey Sticks
Our Unique Turkey Sticks are a lean, protein-forward choose for anybody constructing out a low sodium jerky lineup. Made with antibiotic-free turkey and no added hormones, every stick delivers 12g of high-quality protein with thoughtfully-sourced components you possibly can truly acknowledge.
With 0g sugar, 80 energy, and simply 390mg of sodium per stick, they’re close to low sodium meat snacks price protecting stocked.
Sodium per serving: 390mg
—
5. Chomps Salt & Pepper Venison Sticks
If you have not tried venison, our Salt & Pepper Venison Sticks are a terrific entry level. Made with 100% grass-fed and completed venison and seasoned with sea salt and cracked black pepper, they are a uniquely flavorful various to low sodium beef sticks.
Every stick delivers 10g of protein, 0g sugar, and simply 380mg of sodium. No added hormones, no synthetic flavors, no fillers.
Sodium per serving: 380mg
The right way to Discover Low Sodium Meat Snacks
Searching for low sodium beef jerky takes a little bit label literacy, nevertheless it’s well worth the effort. Here is what to search for:
Verify the sodium per serving, not simply the label. A product is mostly thought of low sodium at 5% DV (115mg) or much less, whereas something above 20% DV (460mg) begins to tip into excessive sodium territory. Most low sodium beef sticks fall someplace in between. At all times examine the vitamin details panel straight and search for low sodium beef sticks and jerky with sodium content material within the 100-400mg vary.
Be careful for soy sauce and extra salt. Many conventional jerky manufacturers rely closely on soy sauce as a taste base, which dramatically spikes sodium. Search for merchandise seasoned with pure components like garlic, black pepper, and herbs as a substitute.
Prioritize high quality components. Manufacturers utilizing 100% grass-fed and completed beef or antibiotic-free poultry are inclined to have cleaner, less complicated formulations with fewer preservatives. That normally means extra considerate sourcing in the case of sodium, too.
Take into account non-beef choices. Turkey and hen sticks may be an effective way to spherical out your low sodium meat snack rotation. As you noticed above, our Rooster and Turkey Sticks are available at simply 390mg of sodium whereas delivering 12g of high-quality protein and 0g sugar per stick.
Search for third-party certifications. Paleo Licensed, Whole30 Permitted, and Gluten-Free Licensed merchandise are inclined to have tighter ingredient requirements general. They’re shorthand once you’re scanning choices shortly.
Take pleasure in low sodium beef sticks that examine all of those packing containers. With Chomps, you’re consuming actual components, thoughtfully-sourced protein, daring taste, and a sodium profile that is meaningfully decrease than the standard jerky class common of ~517mg per serving.
What Is Thought-about Excessive Sodium vs. Low Sodium?
It helps to have a tough vary when evaluating sodium in meals.
Typically talking, objects with 5% (115mg) or much less of your DV are objects thought of low sodium. Something increased than 20% (460mg) is thought of in excessive sodium.
Some folks elevate the high-sodium bar to above 40%, however contemplating sodium is in every single place and quite a lot of vitamin estimates are tough, I feel protecting it at 20% makes extra sense.
So if we have a look at beef jerky with that vary in thoughts, there are nearly no merchandise that may be thought of low sodium meat sticks. If you happen to hold your serving sizes small, then sure, however everyone knows how onerous it’s to maintain snacking at bay.
There are, nevertheless, beef jerky merchandise that may be thought of decrease sodium (across the 10% vary), and that is what we’ll have a look at.
Different Issues to Search for When Shopping for Jerky
As essential as sodium is, there are quite a lot of different components to keep watch over when looking for good beef jerky. Here is methods to ensure you’re shopping for meals that is good on your physique and your style buds.
Keep away from MSG and different synthetic preservatives
A bunch of jerky and beef merchandise have MSG comprised of soy protein together with different synthetic preservatives that make their snacks have artificially lengthy shelf lives. These components can improve your odds of changing into overweight, creating coronary heart illness, and even getting most cancers.
Skip the sugar except it is pure
Outdoors of cranberries, dates, and different pure sources of sugar, added sugars like excessive fructose corn syrup are detrimental to each your well being and the atmosphere. If the meat is nice, then you definitely should not want to decorate it up, proper?
Stick with a small components checklist
On the whole, the shorter the ingredient checklist, the higher the product. Chomps prides itself on utilizing high-quality meat, actual components, and good manufacturing practices.
That is why Chomps Unique Beef solely has:
100% grass-fed and completed beef, water, sea salt, encapsulated lactic acid, celery juice, black pepper, crimson pepper, garlic powder, and coriander.
Nothing extra, nothing much less!
Select corporations that prioritize well being over effectivity
The trendy industrial meat trade is tormented by practices that prioritize effectivity over the well being of the animals and our society, and there isn’t any excuse.
Top-of-the-line methods we are able to combat again in opposition to hormone and antibiotic-filled merchandise is to decide on corporations that prioritize our well being and the environment.
The Backside Line
By nature, beef jerky is created by way of a course of known as curing, and curing makes use of salt to present taste and protect meat.
As a result of salt is product of sodium, this implies beef jerky tends to have excessive sodium content material, however there are manufacturers that use extra average quantities of sodium.
When in search of good low sodium beef jerky and meat snacks, go together with corporations who clearly prioritize vitamin and high-quality components.
