I like granola, and this grain-free granola is not any exception. Most granola recipes are oat-based, however this one is oat-free. Regardless, it provides a candy, nutty crunch that’s harking back to my hottest granola recipe. Like all good granola, it’s irresistible.
Once I first heard of grain-free granola, I used to be perplexed by the idea. I’m a giant fan of oats and entire grains, after all, and I nonetheless am. Sadly, I used to be compelled to turn into extra carb-conscious whereas I used to be pregnant to handle my blood sugar (gestational diabetes is zero enjoyable).
This grain-free granola livened up my breakfasts and snacks throughout that point. It’s a kitchen staple for me to today, and I’m at all times unhappy to expire of my most up-to-date batch. I discovered the unique recipe in a e-book by dietitian Lily Nichols known as Actual Meals for Being pregnant. I couldn’t assist however mess around with it, so I’m sharing my model and a few enjoyable choices with you in the present day.
3 Good Causes to Attempt Grain-Free Granola
To be truthful, The Very Finest Granola recipe remains to be the most effective conventional granola recipe! This one is a scrumptious various which may attraction to you for any of the next causes:
- You need a minimally sweetened granola. The entire batch requires simply 2 tablespoons of maple syrup. (I examined it with 1 tablespoon, but it surely leaned too savory that means.)
- You need a decrease carbohydrate granola. Some well being situations and well being objectives name for decrease carbs. This granola is a good possibility.
- You’re merely interested by a tasty, nutty sprinkle to make your meals extra fascinating. You’re going to like it.
Serving Strategies
A couple of spoonfuls of this granola will add a giant dose of nutty texture to any of the next choices:
Substitution & Flavoring Choices
This recipe is very adaptable to your pantry and preferences.
Nut choices are listed inside the recipe beneath. You’ll be able to commerce one for one more as desired. Make sure to chop bigger nuts like pecans. I like the recipe as written because of the evenly crackly texture of sliced almonds and coconut, however you can substitute chopped almonds or one other nut when you’d like.
Coconut may be adjusted to fit your desire. Should you don’t like coconut, substitute it with one other nut or seed listed inside the recipe. Should you love coconut, you should utilize as much as 3 cups of coconut, and scale back the opposite nuts or seeds by the identical quantity. I desire finely shredded coconut to the bigger flakes as a result of it provides such a pleasant, gentle texture.
Chia or flax seeds are each elective, however provide a vitamin enhance. The chia seeds are extra current visually and texturally, whereas the flax seeds are more durable to detect.
Cinnamon may be omitted to let the nutty flavors shine, or changed with Pumpkin Spice Mix for a extra autumnal variation.
Recipe Suggestions
To make this recipe even simpler, buy chopped pecans to keep away from any chopping. Ensure that all of your nuts and seeds odor and style recent earlier than utilizing, as a result of rancid nuts will damage the flavour. This granola provides some small clumps when you let it cool utterly on the baking sheet.
Please let me know the way you want this grain-free granola within the feedback. I hope you like it as a lot as I do.
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Grain-Free Granola
This grain-free granola is gentle, crisp, nutty and irresistible, regardless of being oat-free and minimally sweetened! Sprinkle some over Greek yogurt for an additional enhance of taste, fiber and plant-based protein. Recipe yields about 5 cups.
- Preheat the oven to 275 levels Fahrenheit and line a big, rimmed baking sheet with parchment paper to forestall the granola from sticking.
- Mix the dry substances in a medium mixing bowl (the chopped nuts, coconut, almonds, pepitas, chia seeds, cinnamon and salt). Stir to mix, then pour within the oil, honey, and vanilla, and stir till the combination is evenly coated. Unfold the combination evenly throughout the ready baking sheet.
- Bake for twenty-four to twenty-eight minutes, till the granola is golden and aromatic (don’t overbake, or it is going to style too toasty). Let it cool utterly on a cooling rack with out disturbing the combination; the granola will crisp extra because it cools. Retailer the combination in an hermetic container for as much as 1 month at room temperature or for as much as 6 months within the freezer.
Notes
Recipe tailored from Actual Meals for Being pregnant by Lily Nichols.
Make it nut free: Although I haven’t tried, I’m assured that you can substitute the nuts with further pepitas or unsalted uncooked shelled sunflower seeds.
Make it vegan: Select maple syrup as a substitute of honey.
Diet
The knowledge proven is an estimate offered by an internet vitamin calculator. It shouldn’t be thought of an alternative choice to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.
